Brisfit Bootcamps

We specialise in female body transformations! Through our quarterly fitness challenges, Brisbane based bootcamps and online forum we've helped countless women reach their health and fitness goals. Since our humble beginnings in 2012 we've created a community of motivating and supportive women who are dedicated to living their best life. At Brisfit we understand women’s bodies and know how to get you the results that will leave you feeling confident, healthy and happy!

Challenges

Participate in our quarterly body transformation challenges and reveal the best version of yourself!

Bootcamp

Get active! Receive unlimited access to our seven bootcamp sessions located at Holland Park, Brisbane.

Nutrition

Receive nutritional advice to complement your workouts through seminars, consultations and meal plans.

Women Only

Brisfit is motivating women of all fitness levels to achieve their goals in a fun & supportive environment!

Fitness Inspiration

Keep up to date with all things health and fitness related!

WHEY PROTEIN FOR WOMEN

Protein is an important macronutrient for body composition and overall health, even if you’re not exercising every day. Protein plays many roles in the human body, including: neurotransmitter, energy production, cardiovascular function and immune system regulation. Above all this, protein is key for building and repairing muscle tissue. You can spend hours each week training hard,

Jan 22, 2018 Admin

HOW TO SIMPLIFY CALORIE COUNTING

Calorie counting can often be quite the chore – a rigid practice requiring control, dedication and precision. Having to track every meal, snack and drink can seem overwhelming and complex. It doesn’t have to be though. Simple tricks can make it an easy and rewarding habit, that will benefit your weight loss or fitness efforts

Jan 21, 2018 Admin

How much protein do you REALLY need?

Bro-science Vs Science. What is the perfect amount of protein to get the best results.

Oct 14, 2017 Admin

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